Cluckin Green Grainwich—Lunch for 4

Cluckin Green Grainwich is a Mediterranean-inspired lunch dish featuring tender chicken, nutrient-rich greens, and wholesome grains. This light yet satisfying meal combines fresh flavors and textures for a delicious, well-balanced dining experience. Perfect for health-conscious individuals seeking a tasty, energizing midday option.

Meal Type

Lunch

Cuisine

Mediterranean

Servings

4

Food Stars

Chicken, grain

Health

Variations

Diets

Variations

You Need This Stuff

  • 1 lb chicken breast, cubed
  • 2 cups baby spinach
  • 1 cup cooked quinoa
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pitted kalamata olives, halved
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Do This With That Stuff

  1. Place the cubed chicken breast on the cutting board
  2. Season the chicken with salt, pepper, and dried oregano
  3. Heat 1 tbsp of olive oil in the large skillet over medium heat
  4. Add the seasoned chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until cooked through and golden brown Remove from heat and set aside
  5. In a mixing bowl, combine cooked quinoa, chopped sun-dried tomatoes, crumbled feta cheese, halved kalamata olives, and chopped fresh parsley Mix well with a wooden spoon
  6. In a separate small bowl or measuring cup, whisk together 1 tbsp of olive oil, lemon juice, minced garlic clove (using garlic press), salt, and pepper to taste to create a dressing
  7. Pour the dressing over the quinoa mixture in the mixing bowl and mix well with a wooden spoon to combine all ingredients evenly
  8. Add cooked chicken cubes to the quinoa mixture and mix gently with a wooden spoon to combine all ingredients evenly
  9. Place 1/2 cup of baby spinach on each plate as a base for serving
  10. Scoop equal portions of Cluckin Green Grainwich mixture onto each bed of spinach for four servings

Obvious and Not So Obvious Variations and Pairings

Beti’s Reflections

On a recent Mediterranean culinary adventure, I stumbled upon a delightful dish that instantly stole my heart (and taste buds!). The Cluckin Green Grainwich is a scrumptious, energizing lunch option that perfectly captures the essence of Mediterranean cuisine. Inspired by this discovery, I couldn’t wait to share the recipe with my fellow foodies at TheKitchen.ai!

Introducing the Cluckin Green Grainwich, a Mediterranean Chicken Recipe that serves four and is perfect for health-conscious individuals seeking a tasty midday meal. Bursting with tender chicken, nutrient-rich greens, and wholesome grains, this dish is not only delicious but also well-balanced and satisfying.

The magic of the Cluckin Green Grainwich lies in its fresh and flavorful ingredients. We’re talking 1 lb of cubed chicken breast, 2 cups of baby spinach, 1 cup of cooked quinoa, 1/4 cup each of chopped sun-dried tomatoes, crumbled feta cheese, pitted kalamata olives (halved), and chopped fresh parsley. To bring it all together, we’ll whisk up a zesty dressing using 2 tbsp olive oil, 2 tbsp lemon juice, 1 clove minced garlic, 1 tsp dried oregano, salt and pepper to taste.

Now let’s dive into the instructions for this easy Chicken Quinoa Spinach masterpiece! Start by seasoning your cubed chicken breast with salt, pepper and dried oregano before cooking it in a large skillet with olive oil until golden brown. Next up is assembling our Sun-Dried Tomato Feta Salad base by combining cooked quinoa with sun-dried tomatoes, feta cheese, kalamata olives and fresh parsley. Drizzle your homemade lemon garlic dressing over the quinoa mixture before gently folding in your cooked chicken cubes. Finally, serve your Cluckin Green Grainwich atop a bed of baby spinach for an irresistible Mediterranean Chicken Quinoa Salad experience.

And there you have it, my dear food enthusiasts – the Cluckin Green Grainwich recipe that will transport your taste buds straight to the Mediterranean! This Spinach Feta Grainwich is not only a quick and tasty chicken quinoa dish but also a nutritious spinach and chicken meal that’s perfect for those on-the-go days. So, gather your ingredients, channel your inner Greek goddess, and whip up this Kalamata Olive Chicken Quinoa delight for a lunch that’ll leave you feeling refreshed and satisfied. Bon appétit!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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