Fit Brit Morning Delight—Breakfast for 1

The Fit Brit Morning Delight is a nutritious take on the classic English breakfast. It features lean proteins, whole grains, and fresh vegetables, offering a balanced and hearty start to your day. Enjoy traditional flavors in a health-conscious way with this revitalized morning meal.

Meal Type






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You Need This Stuff

  • 2 slices whole grain bread
  • 2 medium eggs
  • 1/4 cup baked beans, low sodium
  • 1 small tomato, sliced
  • 1/2 cup mushrooms, sliced
  • 2 slices lean turkey bacon
  • 1/4 cup low-fat cheddar cheese, shredded
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste

Do This With That Stuff

  1. ‘Toast the 2 slices of whole grain bread in the toaster to your desired level of crispness
  2. While the bread is toasting, heat 1 tsp of olive oil in a non-stick frying pan over medium heat
  3. Add the 2 slices of lean turkey bacon to the pan and cook until crispy, flipping once with a spatula
  4. Remove the cooked bacon from the pan and set aside on a plate
  5. In the same pan, add the sliced mushrooms and cook until they are browned and softened, stirring occasionally with the spatula
  6. Remove the mushrooms from the pan and set them aside with the bacon
  7. Crack 2 medium eggs into the same frying pan and scramble them lightly with a spatula, cooking until they are firm but still moist Season with salt and pepper to taste
  8. While eggs are cooking, pour 1/4 cup baked beans into a small saucepan and heat over low heat, stirring occasionally until warmed through
  9. Arrange your toasted bread on a plate Layer one slice with half of your scrambled eggs, followed by one slice of cooked turkey bacon, half of your cooked mushrooms, a few slices of tomato, and sprinkle half of your shredded low-fat cheddar cheese on top Repeat this process for your second piece of toast
  10. Serve immediately while everything is still warm’

Obvious and Not So Obvious Variations and Pairings

Beti’s Reflections

On a recent trip to London, I found myself yearning for a hearty English breakfast. But with my commitment to healthy eating, I knew the traditional version wouldn’t quite cut it. So, I embarked on a culinary adventure to create a nutritious twist on this classic dish. The result? The Fit Brit Morning Delight Recipe – an English Breakfast recipe that’s as satisfying as it is healthy.

The Fit Brit Morning Delight serves one and is perfect for those looking to start their day with a balanced meal. It’s low in sodium and high in protein, making it an excellent choice for those managing heart health or simply aiming for a healthier lifestyle.

This Healthy English Breakfast features whole grain bread, providing essential fiber and nutrients to keep you energized throughout the day. Lean turkey bacon adds protein without the high sodium content of traditional bacon, while scrambled eggs offer additional protein and vitamins. Low sodium baked beans contribute heartiness and flavor without the salt overload, while fresh tomatoes and mushrooms add a burst of freshness and vital nutrients. Topped with low-fat cheddar cheese for creaminess and cooked in heart-healthy olive oil, this dish is both delicious and nutritious.

To prepare your Fit Brit Morning Delight Recipe, start by toasting your whole grain bread to your preferred crispness. Simultaneously heat olive oil in a non-stick pan over medium heat and cook your lean turkey bacon until crispy – remember we’re going for that perfect balance between crunchiness and juiciness! Set aside your cooked bacon before adding sliced mushrooms into the same pan until they’re browned and softened – talk about flavor infusion! Next up are the scrambled eggs; crack them into the pan, scramble lightly until firm but moist (remember: no dry eggs here!), seasoning with salt and pepper to taste. As your eggs cook, warm up your low sodium baked beans in another saucepan – we want everything piping hot! Now, it’s time to assemble: layer your toast with scrambled eggs, turkey bacon, mushrooms, tomato slices, and a sprinkle of low-fat cheddar cheese. Repeat for the second slice and voila! Your Healthy English Breakfast is ready to be devoured.

The Fit Brit Morning Delight Recipe is a testament that you can enjoy traditional flavors in a health-conscious way. It’s an easy-to-make British cuisine recipe that offers a nutritious morning delight and a heart-healthy English breakfast idea. So why not shake up your morning routine with this high protein English breakfast recipe? After all, who said healthy eating couldn’t be deliciously delightful?

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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