Fin-tastic Feast

Fin-tastic Feast—Dinner for 4

Fin-tastic Feast is a Mediterranean-inspired fish dinner featuring tender, flaky fish fillets seasoned with aromatic herbs and spices, served alongside a vibrant mix of fresh vegetables and a zesty lemon-garlic sauce for a healthy, flavorful, and satisfying meal.

Do This With That Stuff

1. Preheat the oven to 400 degrees F (200 degrees C)
2. Line a baking sheet with parchment paper
3. In a small mixing bowl, combine 1/4 cup olive oil, 2 tbsp lemon juice, 1 tbsp lemon zest, 3 cloves minced garlic, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp paprika, 1/4 tsp red pepper flakes, salt and pepper to taste; whisk until well combined
4. Place the 4 fish fillets on the prepared baking sheet
5. Evenly pour and spread the marinade over each fish fillet using a silicone spatula
6. Bake the fish in the preheated oven for about 12-15 minutes or until it flakes easily with a fork
7. While the fish is baking, prepare the vegetables: on a cutting board using a chef’s knife and vegetable peeler if necessary, halve 2 cups cherry tomatoes, halve and pit 1 cup Kalamata olives, thinly slice 1 small red onion, slice 1 medium zucchini into half-moons and slice 1 medium yellow squash into half-moons
8. In a large mixing bowl, combine the prepared vegetables and toss gently to mix them together
9. Once the fish is done baking, remove it from the oven and let it rest for about two minutes before serving
10. To serve, place one fish fillet on each plate and top with an equal portion of the vegetable mixture
11. Garnish with chopped fresh parsley before serving

Beti’s Reflections

It was a warm, sun-kissed afternoon when I stumbled upon this Mediterranean Fish Recipe in a quaint little seaside café. The aroma of fresh herbs and zesty lemon wafted through the air, drawing me in like a siren’s song. As I savored each bite of the Fin-tastic Feast, I knew I had to share this culinary gem with my fellow foodies.

Introducing the Fin-tastic Feast Recipe, a Mediterranean Baked Fish dish that serves four and is perfect for those seeking a healthy fish and vegetables meal. This delightful dinner is not only packed with flavor but also caters to various dietary restrictions and health conditions.

The star ingredients of this Easy Fish Fillet Dinner include four fish fillets (such as cod or halibut), olive oil, lemon juice, lemon zest, garlic, dried oregano, dried basil, paprika, red pepper flakes, cherry tomatoes, Kalamata olives, red onion, zucchini, yellow squash, and fresh parsley. Each ingredient brings its unique flavor profile to create a Healthy Seafood Dish that’s bursting with Mediterranean flair.

To begin your Baked Cod with Vegetables adventure (or Halibut and Zucchini Bake if you prefer), preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper. In a small mixing bowl, whisk together the olive oil, lemon juice and zest, minced garlic, dried herbs (oregano and basil), paprika and red pepper flakes for an aromatic marinade. Season your fish fillets with salt and pepper before evenly coating them with the marinade. Bake for 12-15 minutes until they flake easily with a fork.

While your Mediterranean Fish Fillets bake to perfection in the oven-roasted fish with lemon zest style goodness – prepare your vibrant medley of vegetables by halving cherry tomatoes and Kalamata olives, thinly slicing red onion, and cutting zucchini and yellow squash into half-moons. Toss them gently in a large mixing bowl to create a colorful and healthy Kalamata olives dinner.

Once your Baked Cod with Olives (or halibut) is ready, let it rest for a couple of minutes before plating. Top each fillet with an equal portion of the vegetable mixture and garnish with fresh parsley for that perfect Fin-tastic Feast for four.

There you have it, my dear foodies – a zesty Cod and Halibut dish that’s not only delicious but also Mediterranean diet friendly. So gather your loved ones, don your aprons, and dive into this Fin-tastic Feast Recipe that’s sure to make waves in your kitchen!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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