Cluck-and-Veggie Fiesta—Dinner for 4
Cluck-and-Veggie Fiesta is a Mediterranean-inspired dinner featuring succulent roasted chicken and a medley of vibrant vegetables, all cooked together in one pan for minimal cleanup. Bursting with flavor and packed with nutrients, this dish offers a satisfying, wholesome meal perfect for any weeknight or special occasion.
Meal Type
Dinner
Cuisine
Mediterranean
Servings
4
Food Stars
Roasted chicken, vegetables
Health
Variations
Diets
Variations
Do This With That Stuff
- Preheat the oven to 425 degrees F (220 degrees C)
- Line a large sheet pan with parchment paper or aluminum foil
- Using a chef’s knife and cutting board, cut the whole chicken into pieces
- In a small bowl, combine 1 tsp salt, 1/2 tsp black pepper, 1 tbsp paprika, 1 tsp dried oregano, and 1/2 tsp ground cumin
- Mince 3 cloves of garlic and add to the spice mixture
- Juice 1 whole lemon using a citrus juicer and set aside
- In a large mixing bowl, combine chicken pieces with 2 tbsp olive oil, spice mixture, and lemon juice; toss to coat evenly
- Place seasoned chicken pieces on the prepared sheet pan using tongs
- Slice cherry tomatoes in half, red bell pepper and yellow bell pepper into strips, zucchini into half-moons, red onion into wedges; drain and quarter artichoke hearts; halve pitted Kalamata olives using chef’s knife and cutting board
- In the large mixing bowl used earlier for chicken seasoning (no need to clean), combine sliced vegetables with remaining olive oil from the chicken marinade; toss to coat evenly
- Arrange vegetables around the chicken pieces on the sheet pan in a single layer using tongs or hands
- Bake for 35-40 minutes in preheated oven until chicken is cooked through (internal temperature of at least 165 degrees F) and vegetables are tender
Obvious and Not So Obvious Variations and Pairings
☕ Bitter
- Add 1/2 tsp crushed red pepper flakes
- Add 1 cup chopped radicchio
- Replace 1/2 of cherry tomatoes with halved grapefruit segments
- Add 1 tbsp capers
🧂 Salty
- Increase salt to 1.5 tsp
- Add 1/2 cup crumbled feta cheese
- Add 1 tbsp capers, drained
🍋 Sour
- Increase lemon juice to 2 whole lemons, juiced
- Add 1/4 cup red wine vinegar
- Add 1/2 tsp sumac
- Replace cherry tomatoes with 1 cup sun-dried tomatoes, chopped
🌶️ Spicy
- Increase paprika to 2 tbsp
- Add 1/2 tsp cayenne pepper
- Add 1/2 tsp crushed red pepper flakes
- Add 1/4 cup chopped fresh cilantro
🍬 Sweet
- Add 1/4 cup honey
- Add 1/4 cup raisins
- Add 1/4 cup dried apricots, chopped
- Add 1/2 tsp ground cinnamon
🍄 Umami
- Add 1 tbsp soy sauce
- Add 1/2 cup grated Parmesan cheese
- Add 2 tsp Worcestershire sauce
- Add 1/2 cup sun-dried tomatoes, chopped
🍸 Alcoholic
- Sauvignon Blanc: The crisp acidity and citrus notes complement the lemon and Mediterranean flavors in the dish
- Tempranillo: The medium-bodied wine with fruity and earthy notes pairs well with the chicken and vegetables
- Aperol Spritz: The refreshing, slightly bitter taste balances the richness of the dish
🥤 Non Alcoholic
- Lemon-Mint Iced Tea: The refreshing citrus and mint flavors complement the Mediterranean spices in the dish
- Sparkling Water with Cucumber: The cool cucumber flavor balances the warmth of the spices and enhances the vegetable components of the dish
- Pomegranate Spritzer: The tartness of pomegranate juice adds a fruity contrast to the savory flavors in the recipe
🥓 Keto
- Remove cherry tomatoes
- Replace 1 medium zucchini with 2 medium zucchinis
- Decrease artichoke hearts to 4 oz
🍆 Mediterranean
- Replace paprika with 1 tbsp smoked paprika
- Replace ground cumin with 1/2 tsp ground coriander
- Add 1/4 cup chopped fresh parsley
- Add 1/4 cup chopped fresh mint
- Add 1/2 cup crumbled feta cheese
🥑 Paleo
- No changes needed
🐟 Pescatarian
- Replace 1 whole chicken with 4 salmon fillets
- Decrease olive oil to 1 tbsp
- Bake for 20-25 minutes in preheated oven until salmon is cooked through (internal temperature of at least 145 degrees F) and vegetables are tender
🌱 Vegan
- Replace 1 whole chicken with 16 oz extra-firm tofu, cubed
- Press tofu for 30 minutes to remove excess moisture before marinating
- Increase olive oil to 3 tbsp
🥦 Vegetarian
- Replace 1 whole chicken with 16 oz extra-firm tofu, cubed
- Press tofu for 30 minutes to remove excess moisture before marinating
- Increase olive oil to 3 tbsp
- Increase lemon juice to juice of 1.5 lemons
- Marinate tofu in olive oil, spice mixture, and lemon juice for at least 30 minutes before baking
🥩 Whole30
- No changes needed
🧠 Brain Health
- Replace whole chicken with 4 skinless chicken breasts
- Add 1/4 cup chopped walnuts
- Add 1/4 cup chopped almonds
- Replace cherry tomatoes with 1 cup blueberries
🌾 Celiac Disease
- No changes needed
💩 Crohns Disease
- Remove cherry tomatoes
- Remove red bell pepper
- Remove yellow bell pepper
- Replace zucchini with 1 medium peeled and deseeded cucumber, sliced into half-moons
- Replace artichoke hearts with 1 cup steamed green beans, cut into 1-inch pieces
🩸 Diabetes
- No changes needed
🍞 Gluten Intolerance
- No changes necessary
🫀 Heart Disease
- Replace whole chicken with 4 skinless chicken breasts
- Decrease olive oil to 1 tbsp
- Decrease salt to 1/2 tsp
- Increase lemon juice to 2 whole lemons, juiced
❤️ Heart Health
- Replace whole chicken with 4 skinless chicken breasts
- Decrease olive oil to 1 tbsp
- Increase lemon juice to 2 whole lemons, juiced
- Replace salt with 1/2 tsp no-sodium salt substitute
🧂 High Blood Pressure
- Remove 1 tsp salt
- Replace 1/2 tsp black pepper with 1/4 tsp black pepper
- Add 1/2 tsp dried basil
- Add 1/2 tsp dried thyme
🍔 High Cholesterol
- Replace whole chicken with 4 boneless, skinless chicken breasts
- Decrease olive oil to 1 tbsp
- Increase cherry tomatoes to 2 cups
- Increase zucchini to 2 medium-sized
🦠 Immune System
- Add 1 tbsp grated ginger
- Add 1/2 tsp turmeric
- Replace cherry tomatoes with 1 cup diced red bell pepper
- Add 1/4 cup chopped fresh parsley
- Increase garlic to 5 cloves, minced
🚽 Irritable Bowel Syndrome
- Replace cherry tomatoes with 1 cup diced carrots
- Replace red bell pepper with 1 medium green bell pepper, sliced
- Replace yellow bell pepper with 1 medium green bell pepper, sliced
- Replace zucchini with 1 medium peeled and diced parsnip
- Replace red onion with 1/2 cup chopped scallions (green parts only)
- Replace artichoke hearts with 1 cup canned and drained chickpeas
- Remove Kalamata olives
💧 Kidney Disease
- Eliminate salt
- Reduce black pepper to 1/4 tsp
- Replace Kalamata olives with 1/4 cup capers, rinsed
- Use low-sodium artichoke hearts
🐄 Lactose Intolerance
- No changes needed
🍺 Liver Disease
- Decrease salt to 1/2 tsp
- Decrease olive oil to 1 tbsp
- Replace whole chicken with 4 skinless chicken breasts
- Increase zucchini to 2 medium-sized
- Remove Kalamata olives
🤰 Pregnancy
- No changes needed
Beti’s Reflections
It all started on a sunny afternoon when I was craving something fresh, vibrant, and full of Mediterranean flavors. As I strolled through the local farmer’s market, inspiration struck me like a bolt of lightning. The result? A mouthwatering Cluck-and-Veggie Fiesta that will transport your taste buds to the sun-soaked shores of the Mediterranean.
Introducing the Cluck-and-Veggie Fiesta, a Mediterranean Chicken Recipe that serves up a feast for four. This Sheet Pan Chicken Dinner is perfect for those who love bold flavors and minimal cleanup. However, please note that this dish is not suitable for vegan, gluten-free, or dairy-free diets.
The star ingredients in our Chicken and Vegetable Bake include a whole chicken cut into pieces, olive oil, an array of spices (salt, black pepper, paprika, dried oregano, and ground cumin), garlic cloves minced to perfection, and freshly squeezed lemon juice. The supporting cast features cherry tomatoes halved to release their sweet juices; red and yellow bell peppers sliced for crunch; zucchini sliced into half-moons; red onion wedges for a pop of color; artichoke hearts quartered to add earthiness; and Kalamata olives halved to bring briny goodness. Each ingredient plays an essential role in creating this One Pan Mediterranean Chicken masterpiece.
To create this Oven Roasted Chicken and Veggies dish, start by preheating your oven to 425 degrees F (220 degrees C) and lining a large sheet pan with parchment paper or aluminum foil. Cut the whole chicken into pieces using a chef’s knife and cutting board. In a small bowl, combine your spices with minced garlic cloves. Juice one whole lemon using a citrus juicer and set aside. In a large mixing bowl, toss the chicken pieces with olive oil, spice mixture, and lemon juice until evenly coated. Arrange seasoned chicken on the prepared sheet pan, then combine sliced vegetables with the remaining olive oil from the chicken marinade in the same mixing bowl. Toss to coat evenly and arrange vegetables around the chicken pieces on the sheet pan in a single layer. Bake for 35-40 minutes until chicken is cooked through (internal temperature of at least 165 degrees F) and vegetables are tender.
And there you have it, my dear foodies! A Cluck-and-Veggie Fiesta that’s perfect for a weeknight meal or special occasion. This Mediterranean Chicken Sheet Pan Dinner is not only a healthy Mediterranean Chicken Dinner option but also a family-friendly one pan meal idea that will leave everyone asking for seconds. So go ahead, whip up this simple weeknight Mediterranean cuisine recipe and let your taste buds set sail on a culinary adventure!



Leave a Reply