Zero Oil Gala Dinner Delight—Dinner for 4

“Zero Oil Gala Dinner Delight” is a fusion of Japanese and French cuisines, served as a dinner meal. This oil-free recipe offers a healthy yet flavorful dining experience, adhering to dietary restrictions without compromising on taste. Enjoy the richness of two cultures in one delightful, guilt-free dish.

Meal Type



Japanese French Fusion



Food Stars





You Need This Stuff

  • 2 cups sushi rice
  • 1/4 cup rice vinegar
  • 1 tsp salt
  • 1/2 tsp sugar
  • 4 sheets nori (seaweed) paper
  • 1 cup julienned cucumber
  • 1 cup julienned carrots
  • 1 cup sliced avocado
  • 8 oz tofu, cubed and baked until crispy
  • 2 cups mixed salad greens, washed and dried
  • For the French fusion part: 4 medium-sized potatoes, boiled and mashed without oil or butter
  • 1/2 cup almond milk, unsweetened to make the mashed potatoes creamy
  • 2 cloves garlic, minced
  • 1 tsp dried rosemary
  • Salt to taste for mashed potatoes
  • For garnish: 2 tbsp sesame seeds, toasted
  • Fresh chives, chopped for garnish

Do This With That Stuff

  1. ‘Preheat the oven to 350 degrees F (175 degrees C) for baking tofu
  2. Place the cubed tofu on a baking sheet and bake in the preheated oven for 20-25 minutes, until crispy Use oven mitts to remove the baking sheet from the oven
  3. While tofu is baking, rinse sushi rice under cold water using a colander until water runs clear
  4. In a large pot, combine rinsed sushi rice with 2 cups of water Bring to a boil over high heat, then reduce heat to low, cover and let simmer for 20 minutes until water is absorbed and rice is tender
  5. In a small pot, combine rice vinegar, salt, and sugar Heat over medium heat until sugar and salt are dissolved Remove from heat
  6. Pour vinegar mixture over cooked sushi rice in large pot while it’s still warm Stir gently to combine using one spatula
  7. Let sushi rice cool down to room temperature
  8. Peel and boil potatoes in a medium pot until tender Drain well
  9. Mash boiled potatoes using a fork or masher in the same pot Add almond milk, minced garlic (use garlic presser), dried rosemary, and salt to taste Stir well with second spatula until creamy consistency is achieved
  10. On bamboo sushi mat place one sheet of nori paper Spread about 1/2 cup of cooled sushi rice evenly onto nori paper leaving about an inch free on one end
  11. Arrange julienned cucumber, julienned carrots, sliced avocado and baked tofu on top of the rice close to the edge that has no free space left
  12. Roll up tightly using bamboo mat starting from filled edge towards free space edge ensuring ingredients stay inside roll Repeat this process with remaining nori sheets and ingredients
  13. Using sharp knife cut each roll into bite-sized pieces
  14. Arrange mixed salad greens on dinner plates as base layer
  15. Place sushi rolls on top of salad greens and spoon some mashed potatoes next to sushi rolls on the plate
  16. Garnish sushi rolls with toasted sesame seeds and mashed potatoes with chopped fresh chives
  17. Serve immediately using forks, knives, and spoons’

Obvious and Not So Obvious Variations and Pairings

Beti’s Reflections

As an adventurous food blogger, I’m always on the hunt for unique and exciting recipes. On my recent culinary journey, I stumbled upon a delightful fusion of Japanese and French cuisines that piqued my interest. The Zero Oil Gala Dinner Delight Recipe is a testament to the fact that you can enjoy a rich, flavorful meal without the guilt of consuming oil.

The Zero Oil Gala Dinner Delight is a perfect dinner recipe for 4 people. It’s an ideal choice for those who are health-conscious or have dietary restrictions related to oil consumption. This Japanese French Fusion Cuisine offers a healthy yet flavorful dining experience without compromising on taste.

This recipe calls for 2 cups of sushi rice, which forms the base of our Vegan Sushi Rolls with Crispy Tofu Recipe. The rice is seasoned with rice vinegar, salt, and sugar – key ingredients in any Healthy Sushi Rice Recipe. The sushi rolls are filled with julienned cucumber, carrots, sliced avocado and crispy baked tofu – all wrapped in nori (seaweed) paper. For our French fusion twist, we have creamy Oil-Free Mashed Potatoes Recipe made from boiled potatoes mashed with almond milk – a Healthy Mashed Potatoes with Almond Milk Recipe indeed! Seasoned with minced garlic and dried rosemary, these mashed potatoes are as flavorful as they are healthy.

To start off this Zero Oil Gala Dinner Delight Cooking Instructions, preheat your oven to bake the tofu until crispy – an essential step in our Baked Tofu Sushi Rolls Recipe. While your tofu bakes to perfection, rinse your sushi rice until clear water runs through it – this is how you make Sushi without Oil! After cooking your sushi rice and seasoning it with vinegar mixture (a Healthy Sushi Rice with Rice Vinegar Recipe), let it cool down while you prepare your creamy mashed potatoes without butter or oil. Once all your components are ready, it’s time to assemble your sushi rolls and plate up this No-Oil Dinner Recipe for 4 People. Garnish with toasted sesame seeds and fresh chives to add that final touch to your Vegan French-Japanese Fusion Recipes.

So there you have it – a Zero Oil Gala Dinner Delight that’s as healthy as it is delicious. This Japanese French Fusion Cuisine Without Oil is sure to impress at any dinner party, offering a guilt-free indulgence that doesn’t skimp on flavor. Whether you’re looking for Healthy Dinner Recipes Without Oil or just want to try something new, this recipe is a must-try! Remember, cooking is an adventure – so don’t be afraid to experiment and make this recipe your own!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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