Spanish-Style Breakfast Frittata

Spanish-Style Breakfast Frittata—Breakfast for 2

There’s nothing like starting the day off with a hearty, healthy breakfast. And this Spanish styled breakfast frittata is just the thing to get you going in the morning! With its combination of flavorful veggies, protein-rich eggs, and fragrant herbs and spices, this dish is both filling and delicious.

Do This With That Stuff

1. Preheat oven to 375°F.
2. Heat olive oil in a large oven-safe skillet over medium heat.
3. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
4. Add cooked brown rice, smoked paprika, cumin, oregano, salt and pepper and stir to combine. Cook for an additional 2 minutes.
5. In a separate bowl, whisk together eggs, parsley and cilantro until combined.
6. Pour egg mixture over the rice mixture in the skillet and stir to combine.
7. Sprinkle feta cheese over the top of the frittata and transfer skillet to preheated oven.
8. Bake for 15-20 minutes or until eggs are set in the center of the frittata and lightly golden on top.
9. Remove from oven and let cool for 5 minutes before slicing into wedges and serving warm or at room temperature with your favorite accompaniments such as salsa or hot sauce!

Beti’s Reflections

There’s nothing like starting the day off with a hearty, healthy breakfast. And this Spanish-styled breakfast frittata is just the thing to get you going in the morning! With its combination of flavorful veggies, protein-rich eggs, and fragrant herbs and spices, this dish is both filling and delicious.

First, let’s talk about the ingredients. This frittata is made with cooked brown rice, which is a great source of complex carbohydrates and dietary fiber. The veggies used in this recipe, such as onions, garlic, and red bell peppers, are packed with vitamins and minerals, as well as antioxidants. The eggs provide a good source of protein, and the herbs and spices add a ton of flavor and aroma to the dish.

Now, let’s talk about the love and refreshing feeling of having a hearty healthy breakfast. Starting the day off with a nutritious meal like this one can make a huge difference in how you feel throughout the day. You’ll have more energy, be more productive, and feel more satisfied and full for longer. Plus, a healthy breakfast can help regulate your blood sugar levels and prevent cravings later on in the day.

The process of making this frittata is straightforward and simple. You start by sautéing the onions, garlic, and red bell pepper in a skillet with olive oil. Then, you add in the cooked brown rice and spices and cook for a few more minutes. In a separate bowl, whisk together the eggs, parsley, and cilantro, and pour the mixture over the rice and veggie mixture in the skillet. Finally, you sprinkle feta cheese over the top and bake in the oven until the eggs are set.

The end result is a savory, flavorful frittata that’s perfect for breakfast, brunch, or even dinner. You can serve it warm or at room temperature, and it pairs well with a variety of accompaniments such as salsa or hot sauce. For a healthier version of the recipe, you can use avocado oil or coconut oil instead of olive oil, and reduce the amount of salt used.

Overall, this Spanish styled breakfast frittata is a delicious and nutritious way to start your day. It’s easy to make, customizable to your tastes and preferences, and packed with healthy ingredients that will leave you feeling refreshed and satisfied. So go ahead and give it a try – your taste buds and your body will thank you!

Human Interaction

Editors Note: This recipe has not yet been tested by humans.

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