Morning Greens Galore—Breakfast for 2

“Morning Greens Galore” is a vibrant Mediterranean breakfast dish, packed with an abundance of green vegetables. This nutritious start to your day combines fresh, seasonal greens sautéed in olive oil, served warm. A perfect blend of health and flavor to kickstart your morning.

Meal Type






Food Stars

green vegetables





You Need This Stuff

  • 2 tbsp olive oil
  • 1 cup spinach, chopped
  • 1 cup kale, chopped
  • 1/2 cup zucchini, diced
  • 1/2 cup green bell pepper, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 4 large eggs
  • Salt to taste
  • Pepper to taste

Do This With That Stuff

  1. ‘Gather all your ingredients and cookware
  2. Wash the spinach, kale, zucchini, green bell pepper, parsley, and basil under cold running water
  3. Using the chef’s knife and cutting board, chop the spinach and kale into small pieces
  4. Dice the zucchini and green bell pepper into small cubes
  5. Mince the garlic cloves finely
  6. Chop the fresh parsley and basil
  7. Crack 4 large eggs into a mixing bowl
  8. Use a whisk to beat the eggs until they are well mixed Season with salt and pepper to taste
  9. Heat 2 tablespoons of olive oil in a large skillet over medium heat
  10. Add the minced garlic to the skillet Cook for about 1 minute until it becomes fragrant but not browned
  11. Add the diced zucchini and green bell pepper to the skillet Cook for about 3-5 minutes until they start to soften
  12. Add chopped spinach and kale to the skillet Stir well with a spatula to mix with other ingredients Cook for about 2-3 minutes until they wilt down
  13. Pour beaten eggs over vegetables in skillet Stir gently with spatula to distribute eggs evenly among vegetables Cook for about 3-5 minutes until eggs are set but still slightly runny in places
  14. Sprinkle chopped parsley and basil over egg mixture in skillet Stir gently with spatula to mix them in Continue cooking for another minute or two until herbs are wilted and eggs are fully cooked according to your preference
  15. Turn off heat under skillet Your Morning Greens Galore is ready to serve’

Obvious and Not So Obvious Variations and Pairings

Beti’s Reflections

 On a recent culinary adventure through the Mediterranean, I stumbled upon a breakfast dish that was so vibrant and full of life, it was like the morning sun had been captured on a plate. The locals called it “Morning Greens Galore,” and it was love at first bite for me. This Mediterranean Breakfast Recipe is now my go-to when I want to start my day with a burst of health and flavor.

Our Morning Greens Galore is an easy Mediterranean diet recipe that serves two people. It’s packed with sautéed green vegetables and eggs, making it a perfect blend of health and flavor to kickstart your day. However, if you have any specific dietary restrictions or health conditions, please adjust the recipe accordingly.

The ingredients for this Healthy Green Vegetable Breakfast are simple yet flavorful: olive oil, spinach, kale, zucchini, green bell pepper, garlic, fresh parsley and basil, eggs, salt and pepper. The olive oil brings out the natural flavors of the vegetables while adding a hint of richness. Spinach and kale provide a hearty base for our Egg and Vegetable Skillet while zucchini and bell pepper add crunchiness. Garlic adds depth to the flavor profile while fresh parsley and basil infuse the dish with an aromatic freshness that’s simply irresistible.

To make this Spinach and Kale Egg Skillet start by washing all your greens under cold running water then chop them into small pieces along with dicing your zucchini and bell pepper into cubes. Mince your garlic finely before cracking your eggs into a bowl to whisk them well mixed seasoned with salt & pepper to taste. Heat up some olive oil in a skillet over medium heat then add in your minced garlic cooking until fragrant but not browned before adding in your diced veggies cooking until they soften up then add in your chopped greens stirring well until they wilt down before pouring over your beaten eggs stirring gently until they’re evenly distributed and cook until they’re set but still slightly runny in places. Sprinkle over your chopped herbs stirring gently to mix them in before cooking for another minute or two until the herbs are wilted and the eggs are fully cooked to your preference. Your Morning Greens Galore is now ready to serve!

So there you have it, folks! The Morning Greens Galore recipe – a Mediterranean Breakfast Recipe that’s as nutritious as it is delicious. It’s an Easy Mediterranean Cuisine Recipe that brings together the goodness of green vegetables and eggs in a delightful Egg and Vegetable Skillet. Whether you’re on a Healthy Mediterranean Diet Breakfast or just looking for some Vegetable Loaded Healthy Breakfast options, this recipe is sure to win you over. So why wait? Get your apron on and let’s get cooking!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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