Lemon-Dill Thrill Grilled Salmon—Dinner for 4
“Lemon-Dill Thrill Grilled Salmon is a Mediterranean dinner delight. This dish features perfectly grilled salmon, enhanced by a zesty lemon dill sauce. The harmonious blend of these flavors creates a refreshing and satisfying meal, making it an ideal choice for a light yet flavorful dinner.”
Meal Type
Dinner
Cuisine
Mediterranean
Servings
4
Food Stars
Salmon, Lemon, Dill
Health
Variations
Diets
Variations
Do This With That Stuff
- ‘Gather all your ingredients and cookware
- Wash the salmon fillets under cold water and pat dry with a paper towel
- Place the salmon fillets on a plate and set aside
- Take the large bowl and add 2 tbsp of olive oil, 1 tsp of salt, and 1/2 tsp of black pepper
- Use the grater to zest one of the lemons until you have 1 tbsp of lemon zest, then add it to the bowl
- Cut both lemons in half and use the juicer to extract their juice, then add it to the bowl
- Peel and mince 3 cloves of garlic using a garlic press or knife, then add them to the bowl
- Chop 2 tbsp of fresh dill on your chopping board, then add it to the bowl as well
- Measure out 1/4 cup of white wine vinegar using your measuring cup, then pour it into the bowl
- Use a whisk or fork to mix all ingredients in the large bowl until well combined This will be your marinade for the salmon fillets
- Place each salmon fillet into this marinade in the large bowl Make sure each piece is fully coated with marinade Let them marinate for at least 30 minutes at room temperature for flavors to infuse properly
- Preheat your grill or grill pan over medium heat If you’re using a grill pan, lightly oil it to prevent sticking
- Using tongs, carefully place each marinated salmon fillet onto your preheated grill or grill pan Cook for about 4-5 minutes on each side or until fish flakes easily with a fork
- Once cooked, remove from heat using tongs
- Serve hot on individual plates Your Lemon-Dill Thrill Grilled Salmon is ready for dinner’
Obvious and Not So Obvious Variations and Pairings
☕ Bitter
- Add 1 tbsp of crushed fennel seeds
- Increase lemon zest to 2 tbsp
- Replace white wine vinegar with 1/3 cup of grapefruit juice
- Add 1/2 tsp of ground turmeric
- Add a garnish of 1/4 cup chopped radicchio
🧂 Salty
- Increase the salt to 1.5 tsp
- Add 1/2 tsp of sea salt flakes for garnishing
- Add 2 tbsp of capers
- Replace white wine vinegar with 3 tbsp of soy sauce
- Add 1/4 cup of chopped olives
🍋 Sour
- Increase the lemon juice to 3 whole lemons, juiced
- Add 2 tbsp of capers
- Replace white wine vinegar with 1/3 cup of apple cider vinegar
- Add 1/2 tsp of citric acid powder
🌶️ Spicy
- ‘Add 1 tsp of red pepper flakes
- Add 1/2 tsp of cayenne pepper
- Increase garlic to 4 cloves, minced
- Add 1 tbsp of spicy Dijon mustard to the marinade’
🍬 Sweet
- ‘Add 2 tbsp honey
- Replace white wine vinegar with 1/4 cup of balsamic glaze
- Add 1 tsp of cinnamon
- Increase lemon juice to juice of 3 lemons
- Add 1/4 cup of raisins to the marinade’
🍄 Umami
- ‘Add 1 tbsp of soy sauce
- Add 1 tsp of anchovy paste
- Increase garlic to 4 cloves
- Add 1/2 cup of chopped sun-dried tomatoes
- Add 1/2 tsp of crushed red pepper flakes’
🍸 Alcoholic
- ‘Sancerre: The crisp acidity and citrus notes in this white wine will complement the lemon and dill flavors in the salmon
- Pinot Grigio: This light-bodied white wine with its subtle citrus undertones will not overpower the delicate flavor of the salmon
- Ouzo: This anise-flavored aperitif from Greece will enhance the Mediterranean character of the dish’
🥤 Non Alcoholic
- ‘Sparkling Lemon Water: The effervescence and citrus notes of this drink will complement the lemon and dill in the salmon dish
- Mint Iced Tea: The freshness of mint will balance out the richness of the salmon, while the tea provides a refreshing contrast to the tangy marinade
- Cucumber Lime Agua Fresca: The light, refreshing flavors of cucumber and lime will provide a nice counterpoint to the strong flavors of lemon and dill in the salmon’
🥓 Keto
- Remove white wine vinegar
🍆 Mediterranean
- Replace white wine vinegar with 1/4 cup of balsamic vinegar
- Add 1/2 cup of chopped Kalamata olives
- Add 1 tbsp of capers
- Replace fresh dill with 2 tbsp of fresh oregano
- Add 1/2 cup of crumbled feta cheese for garnish
🥑 Paleo
- Remove white wine vinegar
🐟 Pescatarian
- No changes necessary. The recipe is already pescatarian-friendly.
🌱 Vegan
- ‘Replace 4 pieces salmon fillets with 4 pieces of firm tofu, about 6 oz each’
🥦 Vegetarian
- ‘Replace 4 pieces salmon fillets with 4 pieces of firm tofu, about 6 oz each
- Increase olive oil to 3 tbsp for grilling tofu
- Add 1/2 tsp of smoked paprika to mimic the smoky flavor of grilled salmon’
🥩 Whole30
- Remove white wine vinegar
🧠 Brain Health
- ‘Add 1/4 cup of chopped walnuts
- Add 1 tbsp of flaxseed oil
- Replace white wine vinegar with 1/4 cup of apple cider vinegar
- Add 1/2 cup of blueberries for garnish’
🌾 Celiac Disease
- No changes necessary
💩 Crohns Disease
- Remove garlic cloves
- Decrease the white wine vinegar to 2 tbsp
- Replace olive oil with avocado oil
- Decrease the lemon juice to 1 lemon, juiced
🩸 Diabetes
- No changes needed. The recipe is already diabetes-friendly. It is low in carbs, high in protein and healthy fats, which are suitable for a diabetic diet.
🍞 Gluten Intolerance
- No changes needed. The recipe is already gluten intolerance friendly.
🫀 Heart Disease
- ‘Decrease olive oil to 1 tbsp
- Decrease salt to 1/2 tsp
- Replace white wine vinegar with 1/4 cup of apple cider vinegar
- Add 1 tbsp of ground flaxseeds for omega-3 fatty acids’
❤️ Heart Health
- Decrease olive oil to 1 tbsp
- Decrease salt to 1/2 tsp
- Add 1/2 cup of chopped tomatoes
- Add 1 tbsp of capers
- Replace white wine vinegar with apple cider vinegar
🧂 High Blood Pressure
- Remove 1 tsp of salt
- Replace 2 tbsp olive oil with 2 tbsp avocado oil
- Add 1/2 cup chopped celery
- Add 1/4 cup chopped red bell pepper
🍔 High Cholesterol
- ‘Replace 2 tbsp olive oil with 1 tbsp olive oil
- Add 1 tbsp flaxseed oil
- Decrease salmon fillets to 3 pieces, about 6 oz each
- Increase fresh dill to 3 tbsp, chopped
- Add 1/2 cup of chopped spinach’
🦠 Immune System
- Add 1 tbsp of grated ginger
- Add 1/2 cup of chopped bell peppers
- Add 1/2 tsp of turmeric powder
- Increase garlic to 5 cloves
- Replace white wine vinegar with apple cider vinegar
🚽 Irritable Bowel Syndrome
- ‘Remove garlic
- Decrease olive oil to 1 tbsp
- Replace white wine vinegar with 2 tbsp of rice vinegar
- Decrease lemon juice to 1 whole lemon, juiced’
💧 Kidney Disease
- ‘Remove salt
- Decrease olive oil to 1 tbsp
- Decrease garlic to 1 clove
- Remove white wine vinegar
- Add 1/4 cup of low-sodium vegetable broth’
🐄 Lactose Intolerance
- No changes are needed for this recipe to be lactose intolerance friendly. All ingredients listed are naturally lactose-free.
🍺 Liver Disease
- Decrease the olive oil to 1 tbsp
- Decrease the salt to 1/2 tsp
- Replace white wine vinegar with apple cider vinegar
🤰 Pregnancy
- Remove white wine vinegar
- Replace with 1/4 cup of apple cider vinegar
Beti’s Reflections
On a recent culinary adventure through the heart of the Mediterranean, I stumbled upon a dish that was an absolute revelation. It was a grilled salmon recipe that was so simple, yet so flavorful, it left me in awe. The star of the show? A zesty lemon-dill sauce that took this Mediterranean salmon dish to new heights. I knew then and there that I had to bring this Lemon-Dill Thrill Grilled Salmon recipe back home to share with all of you.
This easy grilled salmon recipe is perfect for serving up a healthy seafood dinner for four people. While it’s not suitable for those following vegan recipes or vegetarian dishes, it’s an excellent choice for pescatarians and those looking to incorporate more heart-healthy fish into their diet.
The magic of this Lemon-Dill Grilled Salmon Recipe lies in its ingredients. We start with four succulent salmon fillets, each about 6 oz, which are the canvas on which we’ll paint our flavors. A drizzle of olive oil and a sprinkle of salt and black pepper lay down the base notes, while fresh lemon juice and zest add a zesty punch that’s quintessential to Mediterranean cuisine. Minced garlic brings in depth while fresh dill adds an aromatic freshness that ties everything together beautifully. And let’s not forget the white wine vinegar – its acidity balances out the richness of the salmon and brightens up all other flavors.
Now let’s dive into how to grill salmon with lemon and dill! Start by gathering all your ingredients and cookware – organization is key here! After washing and patting dry your salmon fillets, set them aside as you prepare your marinade in a large bowl with olive oil, salt, pepper, lemon zest, lemon juice, minced garlic, chopped dill, and white wine vinegar. Once your marinade is well mixed (and smelling divine), coat each salmon fillet thoroughly and let them marinate for at least 30 minutes. This is when the flavors really start to infuse. Then, it’s grilling time! Preheat your grill or grill pan over medium heat, place each marinated salmon fillet on it, and cook for about 4-5 minutes on each side. Once your salmon flakes easily with a fork, you know it’s done!
And there you have it – an easy Lemon-Dill Thrill Grilled Salmon that’s as delicious as it is healthy. This Mediterranean grilled salmon recipe is a testament to the power of simple ingredients and traditional cooking methods. Whether you’re looking for quick and easy dinner ideas or wanting to try your hand at homemade Mediterranean cuisine, this Lemon-Dill Thrill Grilled Salmon is sure to impress. So go ahead, give this recipe a whirl and bring a taste of the Mediterranean right into your kitchen!
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