Indian Tofu Lunch

🍸 Alcoholic

1. Riesling: This light, crisp white wine would pair nicely with the dish due to its fruity and floral notes, which would complement the spices in the dish.
2. Mango Margarita: The sweet and tart flavors of the mango margarita would pair well with the savory and spicy flavors of the dish.
3. Ginger Beer: The spicy and sweet notes of the ginger beer would pair nicely with the spices in the dish and the ginger in the ingredients.

🥛 Non-Alcoholic

1. Mango Lassi: This creamy and sweet yogurt-based drink would pair well with the savory and spicy flavors of the dish. The sweetness of the mango would balance out the heat of the garam masala and the creaminess of the lassi would complement the creamy yogurt in the dish.
2. Coconut Water: The light and refreshing flavor of coconut water would be a great accompaniment to the flavors of this dish. The sweetness of the coconut water would contrast the savory flavors of the dish and the natural electrolytes in the coconut water would help to hydrate.
3. Lemonade: The tart and sweet flavor of lemonade would be a great pairing for this dish. The acidity of the lemonade would cut through the richness of the dish and the sweetness would balance out the spices.

IMPORTANT NOTE: Artificial Intelligence created this—this means it may or may not be correct or accurate. If following a specific diet is critical to your health and well-being due to ailments or health conditions, please consult your doctor before trying any of these variations.

🍞 Keto
Replace basmati rice with cauliflower rice, use avocado oil instead of olive oil, and omit the yogurt.

🫒 Mediterranean
Replace yogurt with Greek yogurt, replace olive oil with extra-virgin olive oil, add olives, tomatoes, and feta cheese to the dish.

🥬 Vegetarian
Replace the yogurt with a vegan yogurt, replace the olive oil with vegetable oil, omit the cilantro leaves.

🥕 Vegan
Replace the yogurt with vegan yogurt, replace the olive oil with vegan butter, and replace the cilantro with vegan-friendly herbs.

IMPORTANT NOTE: Artificial Intelligence created this—this means the following may or may not be correct or accurate. If following a specific diet is critical to your health and well-being due to ailments or health conditions, please consult your doctor before trying any of these variations.

🍭 Diabetes
Replace olive oil with a low-fat cooking oil, reduce the amount of yogurt, and replace basmati rice with a low-GI alternative.

🩸 High Blood-Pressure
Replace olive oil with avocado oil, reduce garam masala to 1/2 tsp, omit cumin, reduce turmeric to 1/4 tsp, reduce coriander to 1/8 tsp, reduce garlic to 2 cloves, reduce ginger to 1/2 inch, reduce onion to 1/4 cup, reduce cilantro to 2 tbsp.

🧀 High Cholesterol
Replace olive oil with vegetable broth, replace yogurt with low-fat Greek yogurt, omit the cilantro.

🫀 Heart Disease
Replace olive oil with a heart-healthy oil such as avocado oil, reduce the amount of salt used, and replace yogurt with a low-fat alternative.

🫘 Kidney Disease
Replace olive oil with a low-sodium vegetable broth, use low-sodium soy sauce instead of yogurt, and omit the salt.

🧀 Liver Disease
Replace olive oil with vegetable broth, reduce garam masala and cumin, omit turmeric and coriander, replace garlic and ginger with garlic powder and ginger powder, and omit cilantro leaves.

🌾 Celiac
Replace the plain yogurt with a gluten-free yogurt, replace the basmati rice with a gluten-free rice, and omit the cilantro leaves.

🐄 Lactose Intolerant
Replace the yogurt with a lactose-free alternative and omit the cilantro leaves.

🌾 Gluten Intolerant
Replace plain yogurt with gluten-free yogurt, replace basmati rice with gluten-free rice, and omit cilantro leaves.

🌾 IBS
Replace olive oil with coconut oil, replace yogurt with a dairy-free alternative, replace basmati rice with quinoa, and add probiotic-rich foods such as sauerkraut or kimchi.