Garlic Glee Hummus Huddle—Snack for 8

Garlic Glee Hummus Huddle is a Mediterranean snack featuring a creamy, flavorful dip made from chickpeas, tahini, roasted garlic, and fresh herbs. Perfectly paired with pita chips or fresh vegetables for dipping, this hummus offers a delightful taste experience without any dietary restrictions or health concerns.

Meal Type

Snack

Cuisine

Mediterranean

Servings

8

Food Stars

Chickpeas, tahini, roasted garlic, fresh herbs

Health

Variations

Diets

Variations

You Need This Stuff

  • 2 cups canned chickpeas, drained and rinsed
  • 1/2 cup tahini
  • 1 head roasted garlic, cloves squeezed out
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Do This With That Stuff

  1. Prepare the roasted garlic by cutting off the top of the head, drizzling with olive oil, wrapping in foil, and baking at 400 degrees F (200 degrees C) for 30-40 minutes until soft and golden
  2. Allow the roasted garlic to cool, then squeeze out the cloves into a small bowl
  3. On a cutting board, finely chop 1/4 cup fresh parsley and 1/4 cup fresh cilantro using a chef’s knife
  4. Measure 2 cups of canned chickpeas, drained and rinsed, using a measuring cup set
  5. In a food processor, combine the chickpeas, 1/2 cup tahini, roasted garlic cloves, chopped parsley and cilantro
  6. Use a citrus juicer to extract 3 tbsp of lemon juice from fresh lemons
  7. Add the lemon juice to the food processor along with 2 tbsp extra virgin olive oil
  8. Measure and add 1 tsp ground cumin, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper to the food processor using a measuring spoon set
  9. Process all ingredients in the food processor until smooth and creamy; scrape down the sides with a rubber spatula as needed for even blending
  10. Transfer the Garlic Glee Hummus Huddle to a large bowl using a rubber spatula
  11. Serve immediately or cover and refrigerate for later use

Obvious and Not So Obvious Variations and Pairings

☕ Bitter
  • Add 1/4 cup chopped radicchio
  • Add 1/4 tsp ground dandelion root
  • Increase lemon juice to 4 tbsp
  • Add a pinch of ground gentian root
🧂 Salty
  • Increase salt to 3/4 tsp
  • Add 1/2 tsp soy sauce
  • Add 1/4 cup crumbled feta cheese
  • Add 8 pitted and chopped Kalamata olives
🍋 Sour
  • Increase lemon juice to 4 tbsp
  • Add 2 tbsp apple cider vinegar
  • Add 1/4 tsp citric acid
  • Replace parsley with 1/4 cup fresh dill, chopped
🌶️ Spicy
  • Increase paprika to 1 tsp
  • Add 1/4 tsp cayenne pepper
  • Add 1/2 tsp crushed red pepper flakes
  • Add 1 small jalapeno, seeded and minced
🍬 Sweet
  • Add 1/4 cup honey
  • Add 1/2 tsp ground cinnamon
  • Increase lemon juice to 4 tbsp
  • Replace paprika with 1/2 tsp smoked paprika
🍄 Umami
  • Add 1 tbsp soy sauce
  • Add 1/2 tsp ground coriander
  • Increase lemon juice to 4 tbsp
  • Add 1/4 cup grated Parmesan cheese
🍸 Alcoholic
  • Sauvignon Blanc: The crisp acidity and citrus notes complement the lemon and herbs in the hummus
  • Rosé: The light, fruity flavors of rosé balance the richness of tahini and roasted garlic
  • Pilsner: The clean, refreshing taste of a pilsner beer pairs well with the earthy flavors of chickpeas and spices
🥤 Non Alcoholic
  • Mint Lemonade: The refreshing mint and lemon flavors complement the hummus’s garlic and lemon notes
  • Sparkling Water with Cucumber: The subtle cucumber taste and effervescence cleanse the palate between bites of hummus
  • Pomegranate Iced Tea: The fruity and slightly tart flavor of pomegranate balances the richness of the tahini and roasted garlic in the hummus
IMPORTANT NOTE: Artificial Intelligence created this—this means the following may or may not be correct or accurate. If following a specific diet is critical to your health and well-being due to ailments or health conditions, please consult your doctor before trying any of these variations.

🥓 Keto
  • Replace canned chickpeas with 2 cups steamed cauliflower
  • Increase tahini to 3/4 cup
  • Increase extra virgin olive oil to 3 tbsp
🍆 Mediterranean
  • Add 1/4 cup Kalamata olives, chopped
  • Add 1/4 cup sun-dried tomatoes, chopped
  • Add 1/4 cup crumbled feta cheese
  • Replace cilantro with 1/4 cup fresh dill, chopped
🥑 Paleo
  • Replace canned chickpeas with 2 cups of raw zucchini, chopped
  • Replace tahini with 1/2 cup almond butter
  • Add 1/4 cup unsweetened shredded coconut
🐟 Pescatarian
  • No changes needed. The recipe is already pescatarian friendly.
🌱 Vegan
  • No changes are necessary as the recipe is already vegan friendly.
🥦 Vegetarian
  • No changes are necessary as the Garlic Glee Hummus Huddle recipe is already vegetarian friendly.
🥩 Whole30
  • Replace canned chickpeas with 2 cups cooked chickpeas
  • Remove tahini
IMPORTANT NOTE: Artificial Intelligence created this—this means the following may or may not be correct or accurate. If following a specific diet is critical to your health and well-being due to ailments or health conditions, please consult your doctor before trying any of these variations.

🧠 Brain Health
  • Add 1/4 cup chopped walnuts
  • Add 1/4 cup chopped almonds
  • Add 1 tbsp chia seeds
  • Add 1 tbsp ground flaxseed
  • Increase lemon juice to 4 tbsp
  • Replace 1/2 cup tahini with 1/3 cup tahini
🌾 Celiac Disease
  • No changes needed
💩 Crohns Disease
  • Replace canned chickpeas with 2 cups cooked chickpeas
  • Decrease tahini to 1/4 cup
  • Replace roasted garlic with 1 tbsp garlic-infused olive oil
  • Omit fresh parsley
  • Omit fresh cilantro
  • Decrease lemon juice to 2 tbsp
🩸 Diabetes
  • Decrease the salt to 1/4 tsp
  • Replace canned chickpeas with 2 cups cooked chickpeas, drained and rinsed
🍞 Gluten Intolerance
  • No changes needed.
🫀 Heart Disease
  • Decrease extra virgin olive oil to 1 tbsp
  • Replace salt with 1/4 tsp potassium chloride
❤️ Heart Health
  • Decrease extra virgin olive oil to 1 tbsp
  • Replace 1/2 cup tahini with 1/4 cup tahini and 1/4 cup Greek yogurt
  • Increase lemon juice to 4 tbsp
  • Add 1/4 tsp ground turmeric
🧂 High Blood Pressure
  • Decrease salt to 1/4 tsp
  • Increase lemon juice to 4 tbsp
  • Add 1/2 tsp onion powder
  • Add 1/2 tsp garlic powder
🍔 High Cholesterol
  • Replace 1/2 cup tahini with 1/4 cup tahini
  • Replace 2 tbsp extra virgin olive oil with 1 tbsp extra virgin olive oil
  • Add 1/4 cup plain Greek yogurt
🦠 Immune System
  • Add 1/2 inch piece of grated ginger
  • Add 1/4 tsp turmeric
  • Increase lemon juice to 4 tbsp
  • Add 1/4 cup chopped spinach
🚽 Irritable Bowel Syndrome
  • Replace canned chickpeas with 2 cups canned lentils, drained and rinsed
  • Decrease tahini to 1/4 cup
  • Replace roasted garlic with 1 tbsp garlic-infused olive oil
  • Omit fresh parsley and cilantro
  • Add 1/4 cup chopped chives
  • Decrease lemon juice to 2 tbsp
💧 Kidney Disease
  • Decrease the salt to 1/4 tsp
  • Replace canned chickpeas with 2 cups cooked chickpeas, no salt added
🐄 Lactose Intolerance
  • No changes needed. The recipe is already lactose intolerance friendly.
🍺 Liver Disease
  • Decrease salt to 1/4 tsp
  • Decrease extra virgin olive oil to 1 tbsp
  • Increase lemon juice to 4 tbsp
🤰 Pregnancy
  • No changes needed

Beti’s Reflections

It was on a sunny Mediterranean afternoon that I stumbled upon this delightful Garlic Glee Hummus Huddle recipe. As I explored the vibrant local markets, the aroma of roasted garlic and fresh herbs led me to a charming little stall where an elderly woman shared her family’s secret recipe with me. And now, my dear readers, I’m thrilled to share this gem with you!

Introducing the Garlic Glee Hummus Huddle – a creamy, dreamy Mediterranean Hummus Dip that serves up to 8 people. Perfect for those with dietary restrictions or health concerns, this homemade hummus is a guilt-free indulgence that will have everyone coming back for more.

The magic of this Roasted Garlic Hummus lies in its simple yet flavorful ingredients: 2 cups of canned chickpeas provide a creamy base, while 1/2 cup tahini adds nutty richness. The star of the show is, of course, an entire head of roasted garlic – its mellow sweetness perfectly complementing the zesty freshness of 1/4 cup each chopped parsley and cilantro. A splash of lemon juice brightens things up, and a blend of spices (ground cumin, paprika, salt, and black pepper) ties everything together in perfect harmony.

To create your own Garlic Glee Hummus Huddle at home, start by roasting your garlic until it’s soft and golden. Next, finely chop your fresh parsley and cilantro before combining all ingredients in a food processor. Blend until smooth and creamy – don’t forget to scrape down the sides for even blending! Once you’ve achieved hummus perfection, transfer it to a bowl and serve immediately or refrigerate for later use.

In conclusion, this Garlic Glee Hummus Recipe is truly a game-changer when it comes to healthy vegan appetizers. Say goodbye to store-bought hummus and hello to this homemade tahini hummus that’s bursting with flavor. Whether you’re dipping pita chips or fresh veggies, this Cilantro Parsley Hummus is sure to be a hit at your next gathering. So huddle up, dear readers, and let’s dive into this delicious Mediterranean Chickpea Dip together!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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