Free-spirited Sweet Bliss—Dessert for 6
Free-spirited Sweet Bliss is a delectable gluten-free and dairy-free dessert, perfect for those with gluten and dairy intolerances. This Paleo and Vegan treat combines wholesome ingredients to create a satisfying, guilt-free indulgence that adheres to dietary restrictions without compromising on taste or texture.
Meal Type
Dessert
Cuisine
Paleo Vegan Fusion
Servings
6
Food Stars
Health
Variations
Diets
Variations
Do This With That Stuff
- Preheat the oven to 350 degrees F (175 degrees C)
- Line an 8-inch square baking pan with parchment paper, leaving an overhang on two sides for easy removal
- In a small bowl, prepare the flax eggs by combining 2 tbsp ground flaxseed with 6 tbsp water, then set aside for 5 minutes to thicken
- In a microwave-safe bowl, melt the 1/2 cup coconut oil and set aside to cool slightly
- In a large mixing bowl, whisk together 1 cup almond flour, 1/2 cup coconut flour, 1/4 tsp sea salt, 1 tsp baking soda, 1/2 cup coconut sugar, and 1/3 cup unsweetened cocoa powder until well combined
- In a medium mixing bowl, combine the melted coconut oil, 1/4 cup unsweetened applesauce, prepared flax eggs, and 1 tsp pure vanilla extract until smooth
- Pour the wet ingredients into the dry ingredients in the large mixing bowl and use a rubber spatula to fold them together until just combined
- Fold in the 1/2 cup dairy-free chocolate chips with the rubber spatula until evenly distributed throughout the batter
- Transfer the batter to the prepared baking pan and spread it out evenly using the rubber spatula
- Bake for approximately 25-30 minutes in the preheated oven or until a toothpick inserted into the center comes out clean or with few moist crumbs attached
- Remove from oven and place on a cooling rack for at least 15 minutes before using parchment paper overhang to lift dessert out of pan for further cooling
Obvious and Not So Obvious Variations and Pairings
☕ Bitter
- Increase unsweetened cocoa powder to 1/2 cup
- Add 1/4 tsp instant coffee powder
- Replace dairy-free chocolate chips with 1/2 cup chopped dark chocolate (85% cacao)
- Add 1/2 tsp orange zest
🧂 Salty
- Increase sea salt to 1/2 tsp
- Add 1/4 cup chopped salted almonds
- Add 1/4 cup unsweetened shredded coconut
- Replace dairy-free chocolate chips with 1/2 cup salted dairy-free caramel bits
🍋 Sour
- Add 1/4 cup lemon juice
- Add 1 tsp lemon zest
- Replace unsweetened applesauce with 1/4 cup unsweetened cranberry sauce
🌶️ Spicy
- Add 1 tsp ground cinnamon
- Add 1/4 tsp cayenne pepper
- Add 1/2 tsp ground ginger
🍬 Sweet
- Increase coconut sugar to 3/4 cup
- Add 1/4 cup pure maple syrup
- Add 1/2 tsp almond extract
- Replace 1/4 cup of unsweetened cocoa powder with 1/4 cup cacao powder
🍄 Umami
- Add 1 tbsp tamari
- Add 1/4 cup chopped dates
- Add 1/2 tsp ground cinnamon
- Add 1/4 tsp ground cardamom
🍸 Alcoholic
- Red Wine Sangria: The fruity flavors complement the chocolate and coconut in the dessert
- Rum Old Fashioned: The rum’s sweetness and warmth balance the rich cocoa flavors
- Espresso Martini: The coffee notes enhance the chocolate while providing a contrast to the sweetness
🥤 Non Alcoholic
- Sparkling Lemonade: The tartness of the lemonade balances the sweetness of the dessert
- Coconut Water: The natural sweetness and mild flavor complement the coconut ingredients in the recipe
- Almond Milk Latte: The creaminess of the latte complements the rich chocolate flavors and enhances the almond flour component
🥓 Keto
- Replace coconut sugar with 1/2 cup erythritol
- Replace unsweetened applesauce with 1/4 cup unsweetened almond milk
- Replace dairy-free chocolate chips with 1/2 cup sugar-free chocolate chips
🍆 Mediterranean
- Replace coconut sugar with 1/2 cup date paste
- Replace unsweetened cocoa powder with 1/3 cup carob powder
- Replace dairy-free chocolate chips with 1/2 cup chopped walnuts
- Add 1/4 cup chopped dried figs
- Add 1/4 cup chopped dried apricots
🥑 Paleo
- Replace coconut sugar with 1/2 cup maple syrup
- Replace dairy-free chocolate chips with 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
🐟 Pescatarian
- No changes needed.
🌱 Vegan
- No changes needed.
🥦 Vegetarian
- No changes needed as the recipe is already vegetarian friendly.
🥩 Whole30
- Remove coconut sugar
- Replace dairy-free chocolate chips with 1/2 cup unsweetened coconut flakes
- Remove unsweetened cocoa powder
- Replace vanilla extract with 1 tsp vanilla bean paste
🧠 Brain Health
- Replace coconut sugar with 1/4 cup maple syrup
- Add 1/2 cup chopped walnuts
- Add 1 tbsp chia seeds
- Add 1/4 cup blueberries
🌾 Celiac Disease
- No changes needed.
💩 Crohns Disease
- Replace coconut sugar with 1/2 cup granulated erythritol
- Replace unsweetened cocoa powder with 1/3 cup carob powder
- Replace dairy-free chocolate chips with 1/2 cup carob chips
🩸 Diabetes
- Replace coconut sugar with 1/4 cup granulated erythritol
- Increase unsweetened applesauce to 1/3 cup
🍞 Gluten Intolerance
- No changes needed.
🫀 Heart Disease
- Decrease coconut sugar to 1/4 cup
- Replace 1/2 cup coconut oil with 1/2 cup unsweetened applesauce
- Add 1/4 cup chopped walnuts
- Add 1/4 cup chopped almonds
❤️ Heart Health
- Decrease coconut sugar to 1/4 cup
- Replace 1/2 cup coconut oil with 1/4 cup coconut oil and 1/4 cup unsweetened almond milk
- Increase unsweetened applesauce to 1/2 cup
- Add 1/2 cup chopped walnuts
🧂 High Blood Pressure
- Decrease the sea salt to 1/8 tsp
- Replace coconut sugar with 1/4 cup stevia
- Use unsweetened dairy-free chocolate chips
🍔 High Cholesterol
- Replace coconut oil with 1/2 cup unsweetened applesauce
- Replace dairy-free chocolate chips with 1/2 cup chopped walnuts
🦠 Immune System
- Add 1/2 cup chopped walnuts
- Add 1/4 cup goji berries
- Replace coconut sugar with 1/3 cup honey
- Add 1 tsp ground cinnamon
- Add 1 tbsp grated fresh ginger
🚽 Irritable Bowel Syndrome
- Replace coconut flour with 1/2 cup oat flour
- Replace coconut sugar with 1/3 cup maple syrup
- Replace unsweetened cocoa powder with 1/3 cup carob powder
- Replace dairy-free chocolate chips with 1/2 cup chopped walnuts
💧 Kidney Disease
- Replace coconut sugar with 1/4 cup erythritol
- Decrease cocoa powder to 1/4 cup
- Replace baking soda with 1/2 tsp baking powder
- Decrease chocolate chips to 1/4 cup
🐄 Lactose Intolerance
- No changes needed. The recipe is already lactose intolerance friendly, paleo, and vegan.
🍺 Liver Disease
- Decrease coconut sugar to 1/4 cup
- Replace cocoa powder with carob powder, using 1/3 cup unsweetened carob powder
🤰 Pregnancy
- No changes needed
Beti’s Reflections
It was a sunny afternoon when I stumbled upon the most divine Paleo Vegan Dessert recipe that would change my dessert game forever. As I was browsing through an old cookbook at a charming little bookstore, I found myself drawn to a page titled “Free-spirited Sweet Bliss.” The name alone piqued my curiosity, and as I read on, I knew this Gluten-Free Chocolate Treat was destined to grace my kitchen.
Introducing Free-spirited Sweet Bliss, a delectable dessert that serves six and caters to those with gluten and dairy intolerances. This Dairy-Free Sweet Bliss is perfect for Paleo and Vegan diets, making it an ideal treat for anyone looking to indulge without compromising their dietary restrictions or health conditions.
The magic of this Almond Coconut Flour Recipe lies in its wholesome ingredients. Combining 1 cup almond flour, 1/2 cup coconut flour, 1/4 tsp sea salt, 1 tsp baking soda, 1/2 cup coconut sugar, and 1/3 cup unsweetened cocoa powder creates a Healthy Cocoa Indulgence that’s both rich and satisfying. The addition of melted coconut oil, unsweetened applesauce, flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water), pure vanilla extract, and dairy-free chocolate chips ensures a moist and decadent texture in every bite.
To create your own Free-spirited Sweet Bliss masterpiece, start by preheating your oven to 350 degrees F (175 degrees C) and lining an 8-inch square baking pan with parchment paper. Prepare the flax eggs in a small bowl and set aside for five minutes to thicken. Melt the coconut oil in a microwave-safe bowl before whisking together the dry ingredients in a large mixing bowl. In a separate medium mixing bowl, combine the wet ingredients until smooth. Gently fold the wet mixture into the dry ingredients using a rubber spatula, then fold in the dairy-free chocolate chips. Transfer the batter to the prepared baking pan, spreading it out evenly before baking for 25-30 minutes. Once cooled, use the parchment paper overhang to lift your Free-spirited Sweet Bliss out of the pan and enjoy!
In conclusion, this Paleo Vegan Dessert is a true testament to how Gluten-Free Dairy-Free Recipes can be both scrumptious and satisfying. The combination of Cocoa Powder Coconut Flour and Dairy-Free Chocolate Chips creates a mouthwatering treat that’s perfect for those following Paleo dessert recipes or seeking Vegan chocolate treats. So go ahead, indulge in this Free-spirited Sweet Bliss and experience a guilt-free taste of heaven!
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