Eggvocado Sunrise Toast—Breakfast for 2
Eggvocado Sunrise Toast is a Californian breakfast dish featuring creamy avocado spread on crispy toast, topped with a perfectly poached egg. This nutritious and delicious meal offers a delightful combination of textures and flavors, making it an ideal choice for a satisfying morning meal.
Meal Type
Breakfast
Cuisine
Californian
Servings
2
Food Stars
Avocado, toast, poached egg
Health
Variations
Diets
Variations
Do This With That Stuff
- Toast 2 slices of whole grain bread in the toaster until golden brown
- Fill a medium pot halfway with water, add 1 tbsp white vinegar, and bring to a gentle simmer
- Crack each large egg into a small bowl, being careful not to break the yolk
- Gently slide each egg into the simmering water, one at a time, and poach for 3-4 minutes until the whites are set but yolks are still runny
- Use a slotted spoon to carefully remove each poached egg from the water and place on a plate to drain excess water
- Cut the medium avocado in half lengthwise, remove the pit, and scoop out the flesh onto a cutting board using a spoon
- Mash the avocado with a fork in a small bowl until smooth, then season with 1/4 tsp salt and 1/4 tsp black pepper
- Spread half of the mashed avocado onto each slice of toasted bread evenly
- Place one poached egg on top of each avocado-covered toast slice
- Sprinkle 1 tbsp chopped cilantro over both servings evenly
- Squeeze juice from 1/2 small lime over both servings evenly
Obvious and Not So Obvious Variations and Pairings
☕ Bitter
- Add 1/4 tsp ground coffee
- Add 1/4 tsp unsweetened cocoa powder
- Add 1/2 tsp lemon zest
- Replace white vinegar with apple cider vinegar
🧂 Salty
- Increase salt to 1/2 tsp
- Add 1/4 tsp garlic powder
- Add 2 tbsp crumbled feta cheese
- Add 1 tbsp capers
🍋 Sour
- Increase lime juice to 1 small lime, juiced
- Add 1 tbsp pickled red onions
- Add 1/4 tsp sumac
🌶️ Spicy
- Add 1/4 tsp cayenne pepper
- Add 1/2 tsp red pepper flakes
- Add 1 small jalapeno, finely chopped
- Add 1 tbsp hot sauce
🍬 Sweet
- Add 1 tbsp honey
- Add 1/4 tsp cinnamon
- Add 1/4 cup sliced strawberries
- Replace lime juice with orange juice
🍄 Umami
- Add 1/4 cup grated Parmesan cheese
- Add 1 tsp soy sauce to mashed avocado
- Add 1/2 tsp Worcestershire sauce to mashed avocado
- Add 1/4 cup thinly sliced sun-dried tomatoes
🍸 Alcoholic
- Mimosa: The citrus notes complement the lime and avocado flavors in the dish
- Bloody Mary: The savory, spiced profile of the drink pairs well with the poached eggs and avocado toast
- Sauvignon Blanc: The crisp acidity and light body of the wine balance the richness of the avocado and egg yolk
🥤 Non Alcoholic
- Grapefruit Juice: The tangy and slightly bitter flavor complements the creaminess of the avocado and the richness of the poached egg
- Green Smoothie: The freshness of the greens and fruits in the smoothie balances the savory flavors in the toast
- Iced Green Tea: The subtle bitterness and lightness of green tea pairs well with the richness of avocado and egg
🥓 Keto
- Replace whole grain bread with 2 slices of keto bread
- Remove white vinegar
- Replace lime juice with 1/2 tsp lime zest
🍆 Mediterranean
- Replace whole grain bread with 2 slices of pita bread
- Replace cilantro with 1 tbsp chopped fresh parsley
- Add 1/4 cup crumbled feta cheese
- Add 1/4 cup chopped Kalamata olives
- Add 1/4 cup diced tomatoes
🥑 Paleo
- Replace whole grain bread with 2 slices of paleo bread
- Remove white vinegar
🐟 Pescatarian
- Add 2 oz smoked salmon
- Add 1 tbsp capers
🌱 Vegan
- Replace 2 large eggs with 2 tbsp vegan egg substitute
- Replace 1 tbsp white vinegar with 1 tbsp apple cider vinegar
🥦 Vegetarian
- No changes needed
🥩 Whole30
- Replace whole grain bread with 2 large lettuce leaves
- Remove white vinegar
🧠 Brain Health
- Add 1/4 cup chopped walnuts
- Add 1 tbsp ground flaxseed
- Replace white vinegar with apple cider vinegar
🌾 Celiac Disease
- Replace whole grain bread with gluten-free bread
💩 Crohns Disease
- Replace whole grain bread with gluten-free bread
- Replace white vinegar with apple cider vinegar
- Omit black pepper
- Decrease salt to 1/8 tsp
🩸 Diabetes
- Replace whole grain bread with low-carb bread
- Decrease avocado to 1/2 medium avocado
- Replace white vinegar with apple cider vinegar
🍞 Gluten Intolerance
- Replace whole grain bread with gluten-free bread
🫀 Heart Disease
- Decrease salt to 1/8 tsp
- Replace whole grain bread with whole wheat pita bread
- Replace 2 large eggs with 4 egg whites
❤️ Heart Health
- Decrease salt to 1/8 tsp
- Replace whole grain bread with whole wheat pita bread
- Add 1/4 cup chopped tomatoes
- Add 1/4 cup chopped red bell pepper
🧂 High Blood Pressure
- Remove 1/4 tsp salt
- Replace 1/4 tsp black pepper with 1/8 tsp black pepper
- Add 1/4 cup chopped tomatoes
- Add 1 tbsp chopped green onions
🍔 High Cholesterol
- Replace 2 large eggs with 4 egg whites
- Replace whole grain bread with whole wheat pita bread
- Decrease salt to 1/8 tsp
- Add 1/4 cup chopped red bell pepper
🦠 Immune System
- Add 1/4 tsp turmeric
- Add 1/4 tsp ground ginger
- Add 1/2 cup chopped spinach
- Add 1/4 cup chopped red bell pepper
🚽 Irritable Bowel Syndrome
- Replace whole grain bread with sourdough bread
- Replace 1 medium avocado with 1/2 medium avocado
- Replace 1 tbsp white vinegar with 1 tbsp apple cider vinegar
- Replace 1/4 tsp black pepper with a pinch of black pepper
- Remove cilantro
💧 Kidney Disease
- Remove salt
- Replace whole grain bread with low-sodium bread
- Replace 1/4 tsp black pepper with 1/8 tsp black pepper
🐄 Lactose Intolerance
- No changes needed
🍺 Liver Disease
- Decrease salt to 1/8 tsp
- Replace whole grain bread with low-sodium whole grain bread
- Replace white vinegar with apple cider vinegar
🤰 Pregnancy
- Cook the eggs until yolks are fully set
- Replace white vinegar with apple cider vinegar
Beti’s Reflections
On a recent trip to sunny California, I stumbled upon a delightful breakfast dish that captured the essence of the Golden State. The Eggvocado Sunrise Toast, with its creamy avocado and perfectly poached egg, was love at first bite. I knew I had to share this Californian Avocado Toast with my fellow foodies!
Introducing the Eggvocado Sunrise Toast, a nutritious and delicious breakfast recipe that serves two. This dish is perfect for those looking for vegetarian breakfast ideas or anyone who wants a healthy whole grain breakfast. However, if you have an egg allergy or are avoiding avocados, this recipe may not be suitable for you.
The ingredients in this Poached Egg Avocado Toast are simple yet flavorful. Two slices of whole grain bread provide a hearty base, while one medium avocado adds creaminess and healthy fats. Two large eggs bring protein and richness to the dish, complemented by 1 tbsp white vinegar for poaching perfection. A pinch of salt and black pepper enhances the flavors, while 1 tbsp chopped cilantro and juice from 1/2 small lime add a zesty twist.
To make this Cilantro Lime Avocado Toast, start by toasting your whole grain bread until golden brown. Next, fill a medium pot halfway with water, add white vinegar, and bring it to a gentle simmer for poaching your eggs. Crack each egg into a small bowl without breaking the yolk and gently slide them into the simmering water one at a time. Poach for 3-4 minutes until the whites are set but yolks remain runny. Carefully remove each egg using a slotted spoon and let them drain on a plate.
Meanwhile, prepare your avocado spread by mashing it in a small bowl with salt and black pepper until smooth. Spread half of the mixture onto each slice of toasted bread evenly before placing one poached egg on top of each serving. Finish your Eggvocado Sunrise Toast by sprinkling chopped cilantro and squeezing lime juice over both servings.
And there you have it, a scrumptious Avocado Egg Breakfast Recipe that will transport your taste buds to the sunny shores of California. The Eggvocado Sunrise Toast is a perfect way to start your day with a healthy breakfast that’s bursting with flavor. So go ahead, give this Californian breakfast recipe a try and let the sunshine in!
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