Broc n Roll Dinner Delight—Dinner for 4

The Broc n Roll Dinner Delight is a Chinese-inspired dinner dish featuring broccoli as the star ingredient. This vibrant, flavorful meal combines fresh broccoli with traditional Chinese seasonings, creating a healthy and satisfying dinner option that showcases the versatility of this green vegetable.

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You Need This Stuff

  • 2 cups broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 inch piece ginger, grated
  • 1/2 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1 tsp sesame oil
  • 1/4 tsp black pepper powder
  • 2 green onions, chopped for garnish
  • 1 tsp sesame seeds for garnish

Do This With That Stuff

  1. ‘Gather all your ingredients and cookware on the kitchen counter
  2. Wash the broccoli, bell peppers, and carrots under cold running water
  3. Use a chef’s knife and cutting board to slice the bell peppers and carrots into thin strips, and break the broccoli into florets
  4. Peel the garlic cloves and ginger Use a garlic press to mince the garlic and a grater to grate the ginger
  5. In a small bowl, combine 1 tbsp cornstarch with 2 tbsp water using a whisk or fork until it forms a smooth mixture
  6. Heat 2 tbsp vegetable oil in a large wok over medium heat
  7. Add minced garlic and grated ginger to the heated oil in the wok Stir continuously with a wooden or silicone spatula for about 30 seconds until fragrant
  8. Add sliced bell peppers, sliced carrots, and broccoli florets to the wok Stir-fry for about 5 minutes until vegetables are tender-crisp
  9. Pour in 1/2 cup soy sauce, 2 tbsp oyster sauce, 1 tsp sesame oil into the wok Also add in black pepper powder Stir well to coat all vegetables with sauces and spices
  10. Pour cornstarch mixture into the wok Stir continuously for about 2 minutes until sauce thickens around vegetables
  11. Turn off heat Transfer Broc n Roll Dinner Delight from wok to serving dish using spatula
  12. Garnish with chopped green onions and sprinkle sesame seeds on top before serving’

Obvious and Not So Obvious Variations and Pairings

Beti’s Reflections

As an adventurous food blogger, I’m always on the hunt for exciting, flavorful dishes that bring a bit of international flair to my kitchen. On my recent virtual culinary journey through China, I stumbled upon a delightful recipe that had me dancing in my kitchen – the Broc n Roll Dinner Delight Recipe! This Chinese Broccoli Stir Fry is an easy vegetable stir fry that brings the vibrant flavors of healthy Chinese dinner recipes right to your dining table.

The Broc n Roll Dinner Delight is a Chinese-inspired dinner dish that serves four people. It’s a perfect option for those who love Asian inspired broc n roll flavors and are looking for an easy vegetarian dinner. However, please note that this recipe contains soy and oyster sauce, which may not be suitable for those with shellfish allergies or on a low-sodium diet.

This broccoli bell pepper carrot stir fry is packed with fresh vegetables like broccoli florets, sliced bell peppers, and carrots. These veggies not only add vibrant colors but also lend their unique flavors and textures to the dish. The aromatic duo of minced garlic and grated ginger sets the flavor foundation for this stir fry. The sauces – soy sauce, oyster sauce, and sesame oil – give it that authentic Chinese cuisine home cooking taste while cornstarch helps thicken the sauce to just-right consistency. A sprinkle of black pepper powder adds a hint of heat while green onions and sesame seeds garnish add freshness and crunch.

To make this homemade broccoli bell pepper carrot stir-fry, start by prepping all your ingredients – washing your vegetables under cold running water and slicing them into thin strips or florets as needed. Once you’ve minced your garlic and grated your ginger (hello aroma!), whisk together cornstarch with water until smooth – this will be our secret weapon for a perfectly thickened sauce later on! Heat vegetable oil in a large wok over medium heat, then add your garlic and ginger, stirring until fragrant. Next, toss in your veggies and stir-fry until they’re tender-crisp. Pour in your sauces and spices, stirring well to coat all the vegetables. Finally, pour in your cornstarch mixture and stir continuously until the sauce thickens around the vegetables. Transfer your Broc n Roll Dinner Delight to a serving dish, garnish with green onions and sesame seeds, and voila! You’ve just mastered how to make Chinese stir fry at home!

And there you have it – a delicious Broc n Roll Dinner Delight Recipe that’s sure to impress at any dinner table! This easy vegetable stir fry recipe is not only a healthy Chinese dinner option but also a fun way to bring some Chinese cuisine home cooking into your kitchen. So why wait? Grab those fresh vegetables and let’s get cooking! Remember, life’s too short for boring dinners – so let’s Broc n Roll!

Human Interaction

Editors Note:

This recipe has not yet been reviewed by a human.

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