Bavarian Brunch Wrap—Breakfast for 4
The Bavarian Brunch Wrap is a fusion breakfast dish combining German and Mexican flavors. This hearty meal features a soft tortilla filled with scrambled eggs, crispy bacon, bratwurst, sauerkraut, and melted cheese, topped with a dollop of sour cream and fresh chives for a satisfying start to your day.
Meal Type
Breakfast
Cuisine
German Mexican Fusion
Servings
4
Food Stars
Health
Variations
Diets
Variations
Do This With That Stuff
- Heat the large non-stick skillet over medium heat
- Add the cooked and crumbled bacon to the skillet, cooking for 2-3 minutes until heated through
- Add the cooked and sliced bratwurst sausages to the skillet, cooking for an additional 2-3 minutes until heated through
- Transfer the bacon and sausage mixture to a plate and set aside
- In a mixing bowl, whisk together the 8 large beaten eggs
- Heat the medium non-stick skillet over medium heat and pour in the beaten eggs, stirring occasionally with a spatula until fully cooked
- Remove from heat and set aside
- Lay out 4 large flour tortillas on a clean surface or cutting board
- Divide the cooked egg mixture evenly among the tortillas, placing it in a line down the center of each tortilla
- Top each tortilla with an equal amount of bacon and sausage mixture, followed by 1/4 cup of sauerkraut each
- Sprinkle 1/2 cup of shredded cheese (such as Gouda or Monterey Jack) over each tortilla’s filling ingredients, using a cheese grater if necessary to shred cheese beforehand
- Fold one side of each tortilla over its filling ingredients, then fold in both ends before rolling up completely to form a wrap shape
- Wipe down both non-stick skillets with a paper towel to remove any residue from previous cooking steps
- Heat one of the non-stick skillets over medium-low heat
- Place two wraps seam-side down in the skillet, cooking for 2-3 minutes per side until golden brown and crispy
- Repeat this process with remaining two wraps in either the same or second non-stick skillet if desired for faster cooking time
- Transfer all four wraps to serving plates
- Top each wrap with an equal portion of sour cream (approximately 2 tablespoons per wrap)
- Garnish each wrap with an equal amount of chopped fresh chives (approximately 1 tablespoon per wrap)
- Serve immediately
Obvious and Not So Obvious Variations and Pairings
☕ Bitter
- Add 1/2 tsp ground mustard to eggs
- Add 1/4 cup chopped radicchio to sauerkraut
- Replace sour cream with 1/2 cup Greek yogurt mixed with 1 tsp lemon juice
🧂 Salty
- Increase bacon to 12 slices
- Add 1/2 teaspoon salt to beaten eggs
- Replace Gouda or Monterey Jack with 2 cups shredded sharp cheddar cheese
🍋 Sour
- Increase sauerkraut to 1 1/2 cups
- Add 1/4 cup pickled jalapenos, chopped
- Replace sour cream with 3/4 cup Greek yogurt
🌶️ Spicy
- Add 1/2 cup diced jalapenos
- Add 1 teaspoon cayenne pepper
- Add 1/2 cup chopped cilantro
- Replace sour cream with 1/2 cup chipotle-flavored sour cream
🍬 Sweet
- Add 1/4 cup maple syrup to the egg mixture
- Add 1/2 cup diced apple to the filling ingredients
- Replace Monterey Jack cheese with a sweet cheese like Brie
- Add a sprinkle of cinnamon to each wrap before rolling up
🍄 Umami
- Add 1 tbsp soy sauce to beaten eggs
- Add 1/2 cup chopped shiitake mushrooms to bacon and sausage mixture
- Replace Monterey Jack with 2 cups shredded aged Gouda cheese
- Add 1/4 cup chopped sun-dried tomatoes to sauerkraut
🍸 Alcoholic
- Weissbier: The light and refreshing taste complements the rich flavors of the wrap
- Riesling: The crisp acidity balances the heaviness of the dish
- Mexican Lager: The smooth and light body pairs well with the fusion of German and Mexican flavors
🥤 Non Alcoholic
- Apfelschorle: The combination of apple juice and sparkling water complements the flavors of the wrap
- Cucumber Lime Agua Fresca: The refreshing taste balances the richness of the dish
- Ginger Mint Tea: The spiciness of ginger and freshness of mint help to cleanse the palate between bites
🥓 Keto
- Replace 4 large flour tortillas with 4 large lettuce leaves
- Replace 2 cups shredded cheese with 1 cup shredded cheese
- Remove sour cream
🍆 Mediterranean
- Replace flour tortillas with whole wheat pita bread
- Replace bacon with 1 cup chopped sun-dried tomatoes
- Replace bratwurst sausages with 2 cups cooked chickpeas
- Remove sauerkraut
- Replace shredded cheese with 1 cup crumbled feta cheese
- Replace sour cream with 1 cup Greek yogurt
- Add 1/2 cup chopped Kalamata olives
- Add 1/4 cup chopped fresh parsley
🥑 Paleo
- Replace flour tortillas with 4 large lettuce leaves
- Replace bratwurst sausages with 4 cooked and sliced chicken sausages
- Replace shredded cheese with 1 cup diced avocado
- Remove sour cream
🐟 Pescatarian
- Remove bacon
- Remove bratwurst sausages
- Add 8 oz smoked salmon, flaked
- Add 1 cup cooked shrimp, chopped
🌱 Vegan
- Replace 8 large eggs with 2 cups of silken tofu, crumbled
- Replace 8 slices bacon with 8 slices vegan bacon
- Replace 4 bratwurst sausages with 4 vegan sausages
- Replace 2 cups shredded cheese with 2 cups shredded vegan cheese (such as vegan Gouda or Monterey Jack)
- Replace 1/2 cup sour cream with 1/2 cup vegan sour cream
🥦 Vegetarian
- Remove bacon
- Remove bratwurst sausages
- Add 8 oz vegetarian bacon, cooked and crumbled
- Add 4 vegetarian sausages, cooked and sliced
🥩 Whole30
- Replace flour tortillas with 4 large collard green leaves, blanched
- Replace 2 cups shredded cheese with 2 cups diced avocado
- Remove sour cream
🧠 Brain Health
- Replace large flour tortillas with whole grain tortillas
- Replace bacon with turkey bacon
- Replace 2 cups shredded cheese with 1 cup shredded cheese
- Add 1 cup chopped spinach
- Add 1/2 cup chopped walnuts
- Replace sour cream with Greek yogurt
🌾 Celiac Disease
- Replace 4 large flour tortillas with 4 large gluten-free tortillas
💩 Crohns Disease
- Replace flour tortillas with gluten-free tortillas
- Replace bacon with turkey bacon
- Replace bratwurst sausages with chicken sausages
- Remove sauerkraut
- Replace sour cream with lactose-free yogurt
- Decrease cheese to 1 cup and use lactose-free cheese
🩸 Diabetes
- Replace large flour tortillas with 4 whole wheat tortillas
- Replace 8 slices bacon with 8 slices turkey bacon
- Replace 2 cups shredded cheese with 1 cup reduced-fat shredded cheese (such as Gouda or Monterey Jack)
- Replace 1/2 cup sour cream with 1/2 cup non-fat Greek yogurt
🍞 Gluten Intolerance
- Replace 4 large flour tortillas with 4 large gluten-free tortillas
🫀 Heart Disease
- Replace flour tortillas with whole wheat tortillas
- Replace bacon with turkey bacon
- Replace bratwurst sausages with chicken or turkey sausages
- Decrease cheese to 1 cup
- Use low-fat cheese such as reduced-fat Gouda or Monterey Jack
- Replace sour cream with Greek yogurt
❤️ Heart Health
- Replace large flour tortillas with whole wheat tortillas
- Replace 8 slices bacon with 8 slices turkey bacon
- Replace 4 bratwurst sausages with 4 chicken sausages
- Reduce shredded cheese to 1 cup
- Replace sour cream with Greek yogurt
🧂 High Blood Pressure
- Replace bacon with 8 slices turkey bacon
- Replace bratwurst sausages with 4 low-sodium chicken sausages
- Replace 2 cups shredded cheese with 1 cup shredded low-sodium cheese (such as Swiss)
- Replace sour cream with 1/2 cup low-fat Greek yogurt
- Decrease sauerkraut to 1/2 cup, rinsed and drained
🍔 High Cholesterol
- Replace 8 large eggs with 4 large eggs and 1 cup egg whites
- Replace 8 slices bacon with 8 slices turkey bacon
- Replace 4 bratwurst sausages with 4 chicken sausages
- Replace 2 cups shredded cheese with 1 cup shredded low-fat cheese (such as Gouda or Monterey Jack)
- Replace 1/2 cup sour cream with 1/2 cup non-fat Greek yogurt
🦠 Immune System
- Replace flour tortillas with whole wheat tortillas
- Replace bacon with turkey bacon
- Replace sour cream with Greek yogurt
- Add 1 cup chopped spinach
- Add 1/2 cup chopped bell peppers
- Add 1/4 cup chopped onions
🚽 Irritable Bowel Syndrome
- Replace flour tortillas with corn tortillas
- Replace 8 large eggs with 4 large eggs and 1 cup egg whites
- Replace bacon with turkey bacon
- Replace bratwurst sausages with chicken sausages
- Reduce sauerkraut to 1/2 cup
- Replace sour cream with lactose-free yogurt
💧 Kidney Disease
- Replace 8 slices bacon with 4 slices turkey bacon
- Replace 4 bratwurst sausages with 4 low-sodium chicken sausages
- Reduce sauerkraut to 1/2 cup
- Replace 2 cups shredded cheese with 1 cup low-sodium shredded cheese (such as Swiss or mozzarella)
- Replace 1/2 cup sour cream with 1/2 cup unsweetened Greek yogurt
🐄 Lactose Intolerance
- Replace shredded cheese with 2 cups lactose-free cheese (such as lactose-free Gouda or Monterey Jack)
- Replace sour cream with 1/2 cup lactose-free sour cream
🍺 Liver Disease
- Replace bacon with 4 ounces smoked turkey
- Replace bratwurst sausages with 4 chicken sausages
- Decrease cheese to 1 cup
- Replace sour cream with 1/2 cup Greek yogurt
- Remove sauerkraut
🤰 Pregnancy
- Replace bacon with turkey bacon
- Replace bratwurst sausages with cooked and sliced chicken or turkey sausage
- Use pasteurized cheese for shredded cheese (such as Gouda or Monterey Jack)
- Use pasteurized sour cream
Beti’s Reflections
On a recent culinary adventure, I stumbled upon a delightful fusion of German and Mexican flavors that had me craving more. It was during a weekend getaway to a charming Bavarian village where I discovered the inspiration for this mouthwatering Bavarian Brunch Wrap. Combining the best of both worlds, this scrumptious dish is perfect for those who love to explore new tastes and textures in their breakfast fare.
Introducing the Bavarian Brunch Wrap – a hearty meal that serves four people and is guaranteed to satisfy your taste buds. Please note that this recipe is not vegan, not gluten-free, and does not contain seafood, chicken, or pasta. It’s all about indulging in the rich flavors of bratwurst, bacon, sauerkraut, and cheese wrapped in a soft tortilla.
The ingredients for this German Mexican Fusion dish include 4 large flour tortillas, 8 large eggs (beaten), 8 slices of crispy bacon (cooked and crumbled), 4 bratwurst sausages (cooked and sliced), 1 cup sauerkraut (drained), 2 cups shredded cheese (such as Gouda or Monterey Jack), 1/2 cup sour cream, and 1/4 cup fresh chives (chopped). Each ingredient plays an essential role in creating the perfect balance of flavors – from the tangy sauerkraut to the savory bratwurst and cheesy goodness.
To make your very own Bratwurst Breakfast Burrito, start by heating a large non-stick skillet over medium heat. Cook the bacon until heated through before adding the sliced bratwurst sausages. Once cooked, transfer them to a plate and set aside. In another skillet, cook your beaten eggs until fully cooked. Now it’s time to assemble your Cheesy Bacon Sausage Wrap! Lay out your tortillas and evenly distribute the cooked eggs, bacon, sausage, sauerkraut, and shredded cheese. Fold and roll each tortilla into a wrap shape before cooking them in a skillet until golden brown and crispy. Finally, top each Sauerkraut Egg Wrap with sour cream and fresh chives before serving.
There you have it – a unique Bavarian Brunch Wrap Recipe that will transport your taste buds to new heights! This German Mexican Fusion Breakfast is perfect for those who love to experiment with flavors and textures in their morning meal. So go ahead, indulge in this delicious Bratwurst Sausage Wrap and start your day off on a high note. Happy cooking!
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